<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fuel and flavor]]></title><description><![CDATA[Savor the Wellness of Wholesome Eating]]></description><link>https://sjayee0.wixsite.com/fuel-and-flavor/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 17:58:20 GMT</lastBuildDate><atom:link href="https://sjayee0.wixsite.com/fuel-and-flavor/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Myth or Not? ]]></title><description><![CDATA[Spot Reduction: The Myth Behind the Six-Pack 	A coveted yet difficult goal for all gym rats is the six pack. Hundreds of crunches,...]]></description><link>https://sjayee0.wixsite.com/fuel-and-flavor/post/myth-or-not</link><guid isPermaLink="false">6876596cfede8b31186c380c</guid><pubDate>Tue, 15 Jul 2025 15:51:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9e6bc162c31f470dab7bfa9d483f3cc4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sohil J</dc:creator></item><item><title><![CDATA[Fats Aren’t the Enemy ]]></title><description><![CDATA[For decades fats have been targeted as a major obstacle to fitness. The health and fitness industry often ties fats to high cholesterol,...]]></description><link>https://sjayee0.wixsite.com/fuel-and-flavor/post/fats-aren-t-the-enemy</link><guid isPermaLink="false">68726c3249b18336a6ff3ed0</guid><pubDate>Sat, 12 Jul 2025 14:42:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1d756a61fcd249228a85d405e9c860ab~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sohil J</dc:creator></item><item><title><![CDATA[Is More Protein Always Beneficials?]]></title><description><![CDATA[More protein means more muscle – or so we were told. After a workout, everyone wants to crack open a nice Fairlife or eat their favorite...]]></description><link>https://sjayee0.wixsite.com/fuel-and-flavor/post/is-more-protein-always-beneficials</link><guid isPermaLink="false">686d72e8d21bf4fa39328ad7</guid><pubDate>Thu, 10 Jul 2025 13:54:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d18eb_ec4109cbd4a243a1a4211735a35e338c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sohil J</dc:creator></item></channel></rss>